Cognitive Behavior Treatment (CBT) is a widely used psychological approach that helps people identify and modify distorted thoughts and reactions. It's based on the idea that our feelings are directly influenced by the perspective we perceive events, rather than the occurrences themselves. Simply put, CBT provides practical tools and methods to cha

Our mindset can sometimes lead us astray, creating unhelpful and inaccurate perceptions of the world. These mental shortcuts, known as bias, are often involuntary and can alter our reality. Recognizing these traps is the first step in challenging them and cultivating a more accurate view of ourselves and our experiences. One common error is catast

Are you passionate about helping others achieve enhanced mental well-being? Do you yearn to make a real difference in people's lives? If so, then becoming a certified CBT practitioner may be the perfect path for you. CBT, or Cognitive Behavioral Therapy, is an evidence-based method that has been proven to effectively address a wide range of emotio